Hot Flashbacks

Sober Curious: A conversation with Jenna

In this episode, we sit down with Jenna to discuss her journey into sobriety. We delve into the challenges, triumphs, and unexpected joys of living a sober life. From navigating social situations to embracing self-care, Jenna shares her inspiring story and offers valuable insights for anyone considering or exploring sobriety. Join us as we break down the stigma surrounding sobriety and celebrate the power of personal transformation.

 

Show notes: You can reach Jenna on Instagram @jennarae_v

From crop tops to cardigans: Adventures in aging

This week on Hot Flashbacks, we're getting real about the physical changes that come with entering your 40s. My friend Megan joins me to compare her current health and fitness journey to her 20s, and let's just say, things are different now! From unexpected aches and pains to shifting energy levels, we're discussing it all with a healthy dose of humor and honesty. Tune in to find out how Megan's navigating this new stage of life and what surprises her the most.

Buckle Up Buttercup

Forget frosted tips and questionable hookups, this solo episode of Hot Flashbacks is serving up some REAL talk for my 20-year-old self.  Get ready for a hilarious (and slightly terrifying) glimpse into the future where wrinkles and retirement savings reign supreme.  I'm spilling the tea on why sunscreen is your BFF and how to avoid becoming a financial hot mess.  Consider this your crash course in adulting, with a side of "I told you so."

From the archives: middle aged anxiety part 1

Im bringing back this episode on anxiety in women during their middle age because it's a topic that continues to be relevant and important. Whether you're experiencing it yourself or know someone who is, this episode offers valuable insights and support. Listen to me and my friend Jenae as we hash out our younger selves and how it led to anxiety in your middle ages. 

Generation Gap

In this episode, we dive into the generational divide between Gen Z and Millennials. Join us as we discuss the stark contrasts in our upbringing, from the music we listened to and the fashion we rocked to the tech that shaped our lives. We'll explore the stereotypes and misconceptions surrounding our generations, and how our experiences as digital natives and immigrants have shaped our perspectives on life, love, and everything in between.

 

Show notes: You can find Elsa Hassett on Instagram or TikTok @elsa_hassett. Also please find Dashboard Confessional here

From foam parties to putting on your walking shoes

In this episode, we, two best friends in our 40s, take a hilarious and honest look at how vacations have changed for us. Gone are the days of wild spring breaks and all-night parties. Now, we're more likely to be found sipping sangria on a beach or indulging in a luxurious spa treatment.  We'll share our funny stories and relatable experiences, proving that vacations in your 40s are far from boring – they're just a different kind of fun. So, grab a glass of wine and join us as we navigate the ups and downs of adulting on vacation.

Brain Farts and Childhood Amnesia

Ever had that feeling where you're rummaging through your mental attic for a specific memory, only to find cobwebs and dust bunnies? Rochelle and I had a blast swapping stories about those frustrating memory gaps - from childhood amnesia to the senior moments that make us question our own sanity. Join us for a hilarious and insightful chat about the quirks of memory, and why it's perfectly normal to forget where you put your keys (or your entire childhood).

Hormone Havoc: Unraveling the Mysteries of Perimenopause

This week on Hot Flashbacks, we're diving into the often-misunderstood world of perimenopause with guest Jessica. We'll explore the frustrating lack of research on this transitional phase and discuss the challenges women face as they navigate the confusing symptoms and shifting hormones. Join us as we laugh, commiserate, and rage against the absurdity of having to go through one thing just to get to another equally frustrating thing!