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Looking for a laugh in the face of aging? We tackle the realities of getting older with humor and insightful interviews. Join us as we explore the unexpected sides of aging, reminisce about our wild a(nd sometimes cringe-worthy) 20’s, and discover how much (or how little) we’ve really changed.
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Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
This week I chat with Susan, a personal trainer and coach, on the challenges of staying healthy and fit as you age. We dive into the world of fitness in your 30s and 40s, exploring the unique challenges and transformations that come with staying in shape as we age. From adjusting workout routines to accommodate changing bodies, to the mental shifts and motivations that drive us, join us as we navigate the evolving landscape of fitness and well-being in this stage of life.
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