Hot Flashbacks

Better Late Than Never

Ever feel like you missed your chance to chase your dreams? This week on Hot Flashbacks, Tracy shares her inspiring journey of launching a successful business and discovering her true passion later in life. We dive into the challenges and triumphs of embracing new beginnings, proving that it's never too late to create the life you desire. Get ready for a dose of motivation and practical advice to fuel your own late-blooming ambitions. Tune in to Hot Flashbacks and be inspired to rewrite your own story, no matter your age!

 

Show notes: find Tracy @wheelynailson on Instagram. Book your training!👉🏻wheelynailson@gmail.com If you want to book an appointment with her next time you are in Olympia, head here 

 

Midlife Mojo: Rediscovering Your Sexual Identity

In this episode, we dive deep into the fascinating world of female sexuality in midlife. Join me as I chat with the incredible JeNae about the unexpected twists and turns of sexual identity and exploration. We'll share personal stories, expert insights, and plenty of laughs as we navigate the joys and challenges of embracing desire in our thirties and forties. Get ready to redefine your sexual self!

Mile Markers of Healing

Join me and my guest Tasha as we lace up our running shoes and dive deep into the transformative power of hitting the pavement in your middle age. Actually there is no running involved on my part. This episode of Hot Flashbacks explores the unexpected ways running can become a catalyst for healing past traumas. From the physical release to the mental clarity, discover how finding your stride can be the first step towards a stronger, more resilient you.

Midlife Metamorphosis: Reinventing Yourself

In this episode of Hot Flashbacks, join me and special guest Kate Marlene from the "About Face" podcast as we delve into the exhilarating journey of making major life changes in your 30s and 40s. We discuss personal stories of transformation, the challenges of starting anew, and how embracing change can lead to unexpected personal growth and fulfillment. Whether it's career shifts, relationship changes, or rediscovering passions, this episode explores how it's never too late to rewrite your life's narrative and embrace the thrill of reinvention.

Aches, Pains, and Wisdom Gains

Join us on this episode of Hot Flashbacks as we delve into the inevitable changes in health that come with aging in your 40s. We'll candidly compare these experiences with our carefree 20s, exploring how our bodies and minds have evolved. From newfound aches and pains to the unexpected wisdom gained, we navigate the ups and downs of this transformative journey. Whether you're in your 40s or curious about what lies ahead, this episode offers insightful reflections and relatable anecdotes on aging gracefully.

Officially in the "Back in my Day" Era

It's my birthday! Join me and my BFF for a hilarious conversation about feeling ancient. We reminisce about the "good old days," decipher the latest slang the youngsters are using (spoiler alert: it's confusing), and prove that getting older doesn't mean you can't laugh at yourself.

50 is the new 40

Are you nearing 40 or already there? Join us on this week's episode as we take a deep dive into what it really means to hit this milestone age. We'll discuss everything from career achievements to personal goals, and share stories that challenge the stereotypes of being 40. Whether you're reflecting on your own journey or curious about what lies ahead, this episode is a must-listen for anyone navigating life in their 40s. Tune in and discover if life at 40 is everything you expected, only on Hot Flashbacks.

Fit After 30

This week I chat with Susan, a personal trainer and coach, on the challenges of staying healthy and fit as you age. We dive into the world of fitness in your 30s and 40s, exploring the unique challenges and transformations that come with staying in shape as we age. From adjusting workout routines to accommodate changing bodies, to the mental shifts and motivations that drive us, join us as we navigate the evolving landscape of fitness and well-being in this stage of life.